Velocity Based Program and Linear Periodization for Strength and Power Development
Files
Citation
Weeg, Morgan, “Velocity Based Program and Linear Periodization for Strength and Power Development ,” Scholar@Simmons, accessed January 16, 2021, http://beatleyweb.simmons.edu/scholar/items/show/476.
Title
Velocity Based Program and Linear Periodization for Strength and Power Development
Creator
Weeg, Morgan
Date
2020
Description
There are a multitude of ways to improve strength and conditioning for an athlete’s development. Across all sports, the desire and need to be faster, stronger, and more explosive than your competitor is expected to be accomplished during the offseason. At Simmons University athletes use one of two different training programs in the off season, a velocity-based program, or linear periodization. VBT programming place an emphasis on preparing the athletes for game play, whereas linear periodization focuses on adjusting the volume and intensity over time to obtain desired effect. My research compares VBT and Linear Periodization to determine which has the strongest foundation for strength and power development. Four all female division three college athletes will partake in a vertical jump pre-training and post training test. Within the 4 teams, the soccer and volleyball team will be training with linear periodization, where lacrosse and softball complete a velocity-based training. The vertical pre- and post- jumps numbers will be analyzed to determine which program increase vertical numbers the most, supporting power development. Due to VBT’s emphasis on game play and speed and explosiveness, I expect to see that more power development will occur in athletes that completed the velocity-based training.
Video available upon request.
Video available upon request.
Subject
Exercise Science; Velocity Based Program; Linear Periodization; Strength Development; College Athletes
Publisher
Simmons University (Boston, Mass.)
Rights
Material from the Simmons University Archives collections are made available for study purposes only. For more information, or to request rights to reproduce or reuse any material, contact the the Simmons University Archives at archives@simmons.edu.
Format
mp4 video
Language
English
Type
Undergraduate Symposium
Project Discipline: Exercise Science